The A List: 19 January

Health tips and tricks for the new year, including yoga classes, superfoods and more

Image: Getty

Workshop with Leila Sandergee at Triyoga Soho My favourite yogi is hosting a day-long workshop on 11 February featuring yoga, meditation and self-care. Perfect for bringing out the best in you this year.

Crème de la Mer The Mist Perfect for the plane (or for keeping next to your bed), this moisturising mist has the ideal consistency: your skin will drink it in.

Amazing Grass Green Superfood Detox Powder You can add these individual sachets of green alkalising powder to just about everything.

Essential Nutrition Whey Protein Available in vanilla, acai and chocolate varieties, this Stevia-sweetened protein powder is a brilliant way to start your morning. Plus, my children all adore it.

Sambazon Frozen Acai Berry + Guarana These frozen smoothie packets blend easily with a banana and water to make perfect acai bowls. Add shredded coconut for a real treat.

YSL Sunglasses New Wave 1 in Shiny Black Acetate I am obsessed. Seriously, this is the best purchase ever for hiding late-night eyes.

Valley of the Gods by Alexandra Wolfe (Simon & Schuster) A brilliant tale of Silicon Valley friends and foes; one that I can’t seem to put down.

Follow me on Instagram: @afswidler

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